Weekly PDF Guides
Receive loads of information in your weekly PDF that will guide you through my course. Learn how to honor your body with meditation exercises and writing exercises. Overhaul your eating habits with wholesome recipes and foods that your body will love. Get to know and love your truest self with worksheets and exercises that dive into your thoughts.
Each week you'll receive one video summarizing your week - it’s short and sweet so you won’t be overwhelmed by information!
Start each week with an audio lesson led by me, in which I will guide you through the week's topic, share my experience, and let you know what to expect.
Why the Bodymindsoul Cleanse?
Save your money for things that MATTER
Many in-store cleanses and online courses rob you of your money because you are dependent on their product for temporary results. You can’t maintain your weight loss, and in order to repeat the results, you have to actually purchase the product again. This is why I’ve developed a low cost program that is all about real food. We don’t use any shakes, meal replacements or packages. My clients maintain almost all the weight they lose a year after the cleanse, because they discover how to prepare nature’s gifts in exciting and varied ways, compared to shakes or meal replacements that are expensive and become boring after a while. A cleanse that keeps on cleansing, permanently, allows you to spend your hard earned money on things that matter to you.
Cleanse your ENTIRE being.
My weight loss coaching techniques are backed by scientific data and research, and offer a time tested methodology for learning how to detoxify your mind and body – by examining what you eat and what you think. Taken together, you can create a whole new connection with yourself. Discover what foods are best for your body, learn about inner connection and stillness, learn how to maintain weight loss without deprivation, and heal from emotional eating once and for all.
What’s the Mind and Soul Aspect of the Cleanse?
I’m a causal coach, which means that I help you identify the source of your problems. If you’re overweight, or feeling sluggish, or hate your body, or have fears around food, I know that what you’re eating is only part of the problem. I’m curious about why you’re choosing to eat foods that aren’t making you want to sing and dance from the rooftops! The cause is in your connection (or disconnection) to your soul, and the beliefs and thoughts that are guiding your behaviour. In my work with clients in my coaching practice, and training coaches at The Life Coach School, I help women reconnect with their inner guidance and wisdom to design a life that is in alignment with their very best selves.