I’m not a fan of solicited testimonials – I don’t love being asked to write them myself and I don’t believe my clients should be asked either. Instead, I’m offering you samples of real love and progress notes from my clients during or after our coaching together. I can’t wait for you to join the conversation!
If you would prefer to talk directly with one of my clients, email me and I’ll connect you!
Buzz About Bev
I love your wisdom around this – we all medicate in some form or another. Thank you for sharing so much with us these past four months. I could not imagine a more compassionate, smart, loving master guide through this whole crazy, amazing journey. You are a truly gifted coach and human being
Today I had a conversation with my mother and she told me she had taken cookies and chocolate to my nieces when she went to see them at school. A few weeks ago she had been observing that they had both gained some weight since going to college.
So very honestly and non judgmentally I thanked her for caring so much for all of us but said that food was not the only way she could express love and that even though her intentions were loving the consequences of building habits where food and love were intermixed was not healthy– as she had witnessed watching me struggle with my weight and self esteem all these years. I said they just wanted time with her, that was gift enough, but if she wanted to give them something, then maybe flowers or a card would be much healthier for them.
I just wanted to say thank you for your help. I think it is working!
Thank you for sharing your insights, your time, your interest, your knowledge, your patience, your fabulous energy… When I think about it, I’ve never even met you in person, which i find quite funny! I have gained so much from these last 6 weeks- a whole different way of looking at food and a closer look at myself and my relation to food. I don’t need as much food as I think. I am also trying to be more mindful, not just around food, but always. I’ve learnt not to have expectations, but rather to be in the moment. So I have so much to work with now and for that I thank you.
Still no sugar for me and I realized it’s no different than brushing my teeth or showering – there is absolutely no emotion around it, it’s just something I do, or actually something I DON’T do lol! And now that I don’t eat sugar I don’t really care about food. It’s just something I eat to stay alive, but I don’t really care about food either way it’s just neutral!! Wahoo!!!!
I really appreciate your dedication – I can tell its coming from a place of love and it’s made all the difference for me – it’s lighthearted,
I am doing fabulously! Loved our coaching session – thank you for giving me so much of your time! It completely changed my thinking which has completely changed my situation – well I guess my situation didn’t change but my happiness level has skyrocketed – yippee!
Thanks for the coaching, Bev. Sometimes I feel like I’m running in a circle, creating a cloud of dust along the way. You’ve helped me straighten out the path and see the beauty along the way!
Just wanted to say thank you for making this cleanse SO funny and doable. You are an amazing coach. After almost 50 years of yo-yoing between diets, I feel as though the insanity is finally over.
I think you are an awesome amazing coach. Wow! Just listening to the 3 calls, I have learned SO much from the way you coach and approach things. So not only am I getting to my goal but learning more about coaching – feeling so abundant about this spend. I was being hard on myself because I spend so much on online courses, conferences etc etc but this is so worth it!
I just love your energy on our cleanse class calls – I’m smiling all the time, and your enthusiasm is contagious!
Your coaching has benefited me in so many ways. I am enjoying every bite as you discussed and do feel full sooner. I really appreciated how you went out of your way to create an individual program for each of us. The greatest miracle of all is that you taught me that exercise is a gift to myself, to make my body healthy and strong and I continue to exercise 5 days a week, and my daughter sometimes joins me.
I am back on track in focus and feeling the joy of being.
Threw the rest of the cake and the strudel out this morning. Laughed and thought of you while I did it.
Normally, I would stop at Tim Hortons for a coffee and sweet. However, today I asked myself if my body was hungry, and it wasn’t. It was such a relief to be able to drive by without stopping, and proceed to shopping guilt free. What a freeing feeling!
I am beyond grateful Bev. Really, I have worked/seen working a lot of coaches…and you my friend, have star power. really.
“You quickly hit upon my “issues” with laser focus and related them to me succinctly, with no judgment or embellishment – just the facts as you see them – and I believe you see them clearly.”
I’m really proud of myself! It is almost effortless to choose the foods that I used to label “good.” They taste good, I know they will make me feel good, so I eat them. Looking back at my first week of journaling, there is so much less story now. It’s just food. I eat it, and move on. Food is really starting to become neutral. Thank you so much, Bev! I didn’t quite understand the concept of self-love before I started working with you, but I get it now and I am excited about learning how to apply it in my life.
One of your most profound lessons was that you don’t “cure” boredom (or any other emotional feeling) by eating! you lean into it and deal with it, or you find another action, other than eating, to do instead.
I am finding the program we are learning and following with you a “BREATH OF FRESH AIR”. I am so relieved not to be beating myself up about the food that I ate in the past (or even what I might eat today), the exercise program that I will put myself on (even though I may not FEEL THE BURN to be a success). The positive talk (without being too “out there” or “over the top” positive motivation) makes sense and makes me feel better about my success with this program and way of looking at life.
I was very hungry this evening (probably a plus 4 or 5). Thought very seriously about going through a drive thru since there was not prepared dinner at home. I even took a driving route home that would lead me to the drive thru. About 5 minutes before getting there, I thought about what I was feeling and what I really wanted. Drove right past the drive through (didn’t stop), went home had a delicious salad, fiber bar and a bit of joy food. I am very pleased with myself this evening.
Thank you so so much its not normal how you have an answer for every thing and they actually work. I’ve been walking a lot lately. And I love it. I’m really seeing a difference in my weight and I’m very excited.
(this was after one month of 1:1 coaching, in which she lost 20 lbs)