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Private Coaching

Private coaching is the most personal and individualized experience that I offer. In private coaching you benefit from three months of coaching in the way that best serves you. You have freedom in deciding what you’d like your coaching experience to be like- whether that’s weekly hour long calls, short catch ups each morning, or coaching via e-mail to fit your ever changing schedule.

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Group Coaching

Group coaching is a great option for someone who is interested in the one on one experience, but wants to get more of a feel for the work that I do before jumping into private coaching. Groups generally have between 5-10 participants and run for three months at a time. You’ll be able to set your own personal protocols for progress and will benefit from weekly group coaching sessions, worksheets, and more.

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Complimentary Consultation

Not ready to fully commit yet or unsure of your needs? Get started on your permanent weight loss journey by taking advantage of an one hour complimentary consultation.

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