What’s your lie?
In coaching we often ask “what’s your why?” to uncover the reason for our behaviour. Lately, I’ve been experimenting with “what’s your lie?” I find that if we begin by identifying the lies we tell ourselves right off the bat things just open up and take off from there. I asked the “Seasonalites” (the brave […]
Why do you do it if you hate doing it?
“I hate interrupting my work that I love to drive an hour to get my kids from school. So I eat all the way there and back” Emotion as she’s telling me this. Frustration, struggle. So don’t go, I said. But I want to go. I love talking to them and catching up with them. […]
What’s the first thing you think about when the seasons change?
I know what I used to think and feel. First sign of fall. Mild panic. Trying to remember what size I was last fall. Was I thinner? Moderate panic. What will I wear now? Did I keep the “fat clothes” (please please yes – frantically dig them out)? OR Was I fatter? Anxious. Should I buy […]