Want to know the second best weight loss secret in the universe?
Be gentle. Talk gently to yourself. Think gently about things. Tread gently in the world. Do you remember when you were a child? And someone treated you harshly? Maybe they yelled, maybe they criticized, maybe they were unfair, maybe they shamed you. You wanted to leave Run away and hide. And many times you couldn’t. […]
Want to know the best weight loss secret in the universe?
Stay Don’t leave Stay Don’t hide Stay No matter what you’re eating Stay present No matter how much you’re eating Be there with you Even if you’re breaking a promise you made yesterday Stay with yourself Even if you wish you were someone different Don’t leave. During my years of coaching and being coached I […]