Your body knows how to lose weight permanently – all you have to do is listen.

We all know we must eat less in order to lose weight, right? There are two ways to do this: We can eat what someone else tells us is the right amount for our body’s needs, or we can eat what our body tells us is the right amount for our needs. Problem with the […]

Do you want to lose five pounds easily this week?

I lost 5 pounds this week. Easily. Here’s what I did: Every time I felt a slight sensation of hunger, I ate. Whatever I wanted. Every time I felt a slight sensation of fullness I stopped eating. Whatever I wanted. Including chocolate, cookies, candies, salads, salmon, eggs, spelt toast, blueberries, and an entire pizza last […]