Will that food really make you feel better?
Hey! Hope you’re feeling good about yourself today. No matter what you ate last night. I promise you, your eating is not a reflection of your self worth. OK, after that quick Public Service Announcement (in response to the many emails I’ve received this morning from clients berating themselves for overeating at Christmas dinner), we’re […]
Do you ever eat because you’re lonely?
My client told me that she ate three chocolate bars because she was lonely. I asked her why she was feeling lonely. She told me that her husband was out of town, and had been travelling quite a bit lately. I asked her, again, why she was feeling lonely, and she told me that her […]