Why must you give that up in order to be thin?
I went to an Indian restaurant with my oldest daughter last night. We both love Indian food, and often go just the two of us. We love the communal aspect of the meal, and enjoy the same dishes. We usually order samosas, naan bread, and two or three vegetarian dishes with rice. This is way […]
How much will you eat if you can have as much as you want?
Whatever you want to eat and as much as you want to eat now later today tomorrow and the next day? Under these conditions, the answer was very little, as my retreat participants discovered. Each participant was required to bring 3 foods that they believe they have no control over. When they emailed me their […]