Being willing to feel your feelings is the best antidote to emotional eating
Click here if you’d like me to read to you! Last week, I led a magical mindfulness retreat in Imperial Beach. Yep. I got to spend a few weeks down there, lucky me. We started every morning with beach yoga, Injected mindfulness into activities and coaching throughout the day, And ended with craziness like spontaneous […]
Where are you – in this moment?
I don’t mean physically. I mean in your mind. Do you know that, no matter where you are physically, you are really where your thoughts are?* I bumped into my friend Sara on Monday. Busy shopping. Similar lives – solopreneurs growing our businesses, raising school-aged children, making time for exercise and connection and good books! […]