What are you thinking? And how’s it making you feel?
I had a good workout in Group Power today. Of my mind. My muscles, not so much unfortunately. My regular teacher was unexpectedly replaced By a woman who ran the class in slow motion. I spent the first ten minutes scowling at her while she ambled in three minutes late, ever so slowly set up […]
What are you missing out on because you think you can’t do it?
Beach volleyball tonight But I am the worst sportswoman alive. Need proof? High school phys ed. class: the 2 team captains are my 2 best friends. I’m still picked last. Every week. Of every year. I haven’t touched a ball since. But tonight my husband wants me to join him and some friends at a […]
But where’s the struggle?
My client emailed to tell me that my blog doesn’t reflect enough of the struggle. And here’s why. There doesn’t need to be any struggle. Unless you believe there does. If you want weight loss with struggle, you’re at the wrong place. There are tons of crazy diet places that will satisfy that requirement. I’m […]
How are you feeling today?
I woke up feeling light and free. It’s Saturday morning. I usually visit my grandmother, Helen, on Saturdays. She lives alone and doesn’t go out. I do go out, and we love to see each other. So I go to her. We sit together. I bring a project I’m working on Sometimes lunch And we […]
What are you thinking right at this very second?
Unbelievable. coincidence. Here I am at a weight loss coaching workshop at the uberchic W Scottsdale (pure. heaven.) Discussing how our thoughts create our reality. Learning that it’s all about our thoughts. And guess what the funky W coasters say? What you thinking right now? Write it down! Believe it or not, this is the […]
“Do you ever overeat?”
My group asked me if I ever overeat I told them that I do I believe everyone has a weakness that comes out when they’re stressed Some people stutter, or get a headache, or yell, or shop Many of us overeat. The difference is that now I see it for what it is: A sign […]
‘Does this feel like love?’
I ask myself this coaching question whenever i’m faced with a dilemma (thank you Susan Hyatt!). Still in New Orleans. My husband and I have a routine when we travel: he goes for an exploratory early morning run while I sleep and discovers the perfect breakfast spot, as well as interesting places to meander through […]