How do you make sure you stick with your new exercise plan?
Laura* comes to hot yoga every day. Possibly twice a day – she’s there whichever class I go to. She’s out of shape and overweight. She doesn’t look like someone who exercises strenuously every day. And she doesn’t. Exercise strenuously. She spends most of the class on her mat Lying flat on her back in […]
Who knew wobbling could feel so POWERFUL?
(this post is a follow up to my previous post “Where have my genius skills gone?” Thanks to all of you who emailed to ask how I was doing.) I made an amazing discovery this week: There are many many steps and adjustments between failing and mastery. It happened during hot yoga of course (my […]