Can you nudge against the sound? Of your own thoughts?

My inspiring NIA teacher asked this during our class this morning. What a great question. She was referring to the sound of the mesmerizing band that plays during our class. What a great question, I thought, thinking of my thoughts. Can you nudge against the sound of your own thoughts? Can you get a little closer and really hear […]

Stop eating when you’re full – our children can teach us how

  Many of my clients tell me they can’t stop eating. I know the feeling, although I’m grateful that it’s very rare for me now. That’s why I was so fascinated by my daughter last week. She was enjoying a customized breakfast just before gymnastics training: chocolate chip pancakes with hash browns. And hot chocolate with LOTS […]

Let’s meet for coffee without the coffee.. or the muffin

I met my Dad for coffee this morning. We had the best time – chatting, catching up, connecting. He had a latte and homemade pumpkin muffins I brought for him. I had – nothing. An hour before we met I was hungry, and I always eat when I’m hungry. I never make my body wait […]

Fear of failure stopping you? Just do it anyway.

If you’re receiving my newsletter for the first time, WELCOME! I’m grateful to have so many new subscribers who signed up for my free webinars last month, and I truly hope that they were helpful to you. I’m changing my focus a bit this week – you may not know that half my coaching practice […]

What if you called all overeating bingeing?

  Yesterday I got to hang out online with a bunch of women and teach them some simple tools to stop overeating.  If you were there, THANK YOU for coming and I hope it was useful to you. If you weren’t, don’t worry, I recorded it just for you 🙂 Click here to watch and I […]

Have you ever asked “how can I stop bingeing?”

How can I stop bingeing? I’ve heard this question so many times, from clients, friends, and even strangers (once they discover I’m a Master certified weight loss coach) That I decided to teach you. I’m holding a free webinar on Wednesday, And if you’ve ever asked yourself “how can I stop bingeing?” Then you should […]

Desperate to lose weight? Stop blaming.

  via GIPHY Before we discuss blaming, I wanted to invite you to my free webinar, where I’ll teach you Seven Ways to Stop a Binge. I got so many responses to my last blog, where I described one episode of how I avoided overeating, and I want to teach you how to do it too. […]

Want to lose weight without dieting? Become your own witness.

If you want to lose weight without dieting, you’ll need to learn how not to eat when you feel the urge. via GIPHY I’m sitting at my dining room table working. It’s 12.24am and I really want to be in bed with my husband. I want to be asleep. My bed is so soft and […]

Please don’t wait until you lose weight to change your world

Want me to tell you about this? Click here Six years ago, I was training to be a weight loss coach And I was obsessed with the size of my stomach. I had lost a lot of weight already, And my stomach was flatter than it had been in many years, But I still let it […]

Being willing to feel your feelings is the best antidote to emotional eating

Click here if you’d like me to read to you! Last week, I led a magical mindfulness retreat in Imperial Beach. Yep. I got to spend a few weeks down there, lucky me. We started every morning with beach yoga, Injected mindfulness into activities and coaching throughout the day, And ended with craziness like spontaneous […]