What’s your eating accessory?
Are you wondering – what’s an ‘eating accessory’? If you’ve never heard of this term, that’s because I just invented it! I discover some fascinating pretences while helping women eliminate mindless eating! Here’s the phenomena of the eating accessory: Sharon tells me she really loves cappuccinos. Ooh, and a cup of steaming tea with just […]
People-pleasing can be hazardous to your waistline
Losing weight my way means you connect to your body and you learn how to nourish yourself with foods that truly fuel you. Foods that feel vitalizing and energizing. And you learn to choose to say no to foods that don’t. You will discover that you no longer want to eat foods that you used […]
Nine reasons to join tomorrow’s Cleanse Class
Each fall and spring, I recharge and rejuvenate my mind, body and soul, using a program I’ve developed based on years of reading, study and experimentation. Over the past few years, I’ve invited a community of women to join me, and the results are always pretty magical. Here’s why you should join me this fall: […]
What are you really depriving yourself of?
Mary has decided not to eat carbs anymore. She figured out that her body doesn’t like them. She’s done two mindbodysoul cleanses with me, and she has made a decision to honour her body and feed it high octane fuel foods. These are foods that, when she eats them, she loses weight, she feels energetic, […]
Who knows your body better than you do?
No one knows your body better than you do. Because the messages your body sends you are only available to you, if you listen. It’s so tempting to believe that someone else knows what you need to do to lose weight, or get fit and strong. And there are so many experts who have so […]
Do you ever eat because you’re lonely?
My client told me that she ate three chocolate bars because she was lonely. I asked her why she was feeling lonely. She told me that her husband was out of town, and had been travelling quite a bit lately. I asked her, again, why she was feeling lonely, and she told me that her […]
Your body knows how to lose weight permanently – all you have to do is listen.
We all know we must eat less in order to lose weight, right? There are two ways to do this: We can eat what someone else tells us is the right amount for our body’s needs, or we can eat what our body tells us is the right amount for our needs. Problem with the […]
Do you want to lose five pounds easily this week?
I lost 5 pounds this week. Easily. Here’s what I did: Every time I felt a slight sensation of hunger, I ate. Whatever I wanted. Every time I felt a slight sensation of fullness I stopped eating. Whatever I wanted. Including chocolate, cookies, candies, salads, salmon, eggs, spelt toast, blueberries, and an entire pizza last […]
Do you want to be exceptional?
My nephew, a serious, spiritual and religious teenager, and I were discussing his future. I have a soft spot for this kid – he made me an aunt. He was accepted into a prestigious engineering program, and received permission to defer his studies so that he could spend two years furthering his religious education in […]
Where are you – in this moment?
I don’t mean physically. I mean in your mind. Do you know that, no matter where you are physically, you are really where your thoughts are?* I bumped into my friend Sara on Monday. Busy shopping. Similar lives – solopreneurs growing our businesses, raising school-aged children, making time for exercise and connection and good books! […]