Mary has decided not to eat carbs anymore.
She figured out that her body doesn’t like them.
She’s done two mindbodysoul cleanses with me,
and she has made a decision to honour her body and feed it high octane fuel foods.
These are foods that, when she eats them, she loses weight, she feels energetic, she’s in a good mood, and she feels less puffy.

She’s concerned that she will feel deprived if she doesn’t eat carbs.

We talked about deprivation.

I asked her to flip her thinking – by eating carbs what was she depriving herself of?

There was quite a list:
health
vitality
energy
lightness
a thin body
self-care

Mary describes this conversation as a turning point.

True deprivation happened when she did eat foods that her body did not tolerate.
Sluggishness, weight gain, indigestion, headaches – all of these deprive her of living her best, most alive life.

This is what happens when you take the plunge and join my mindbodysoul cleanse classes.
You discover what’s really true for you.
It may be the turning point for you
To start to live your best, most alive life.

Registration is open – you can sign up by clicking here.
Class starts on Wednesday.