You have to really really want it

What did you think about last week’s blog? My husband was concerned that I may have discouraged you from working with me. I guess the continued use of the word “slog” might do that? 😉 So let me clarify: Discouraging you from working to achieve your goal, with or without me,  was never my intention. […]

Please love yourself today, no matter what.

I went swimsuit shopping yesterday. At my thinnest, I don’t look good in a swimsuit. And I’m not at my thinnest right now. So there I was, me and me, in a tiny change room with a full length mirror, lots of swimsuits, my big wobbly legs and my dimply sticky-outy butt. And I didn’t […]

Did you overeat yesterday? You can recover from overeating without gaining weight.

Did you overeat  yesterday? Chances are, if you live in the US, you’re nodding your head. Many of my clients sent me “oops” and “oh shit” emails about their overeating during Thanksgiving dinner. Then they told me that is the last time they will ever overeat again. Did you tell yourself something similar? That kind […]

Detox diet for your body, mind and soul!

Detox diet for your body? and your mind? and your soul? Yes, this is one of the healthiest and most loving practices you can adopt. It’s common, and highly recommended by natural health experts, to cleanse during fall and spring. Usually, this involves buying some products – pills, herbs, juices, shakes, laxatives etc. – and existing […]

Being a people pleaser can be hazardous to your waistline

More on being a people pleaser this week – today we’re talking about eating and drinking to ‘please’ others! Losing weight my way means you connect to your body and you learn how to nourish yourself with foods that truly fuel you. Foods that feel vitalizing and energizing. And you learn to choose to say […]

Shame – how much does it weigh? Mine weighs ten pounds.

I want to talk to you about the weight of shame, when we hide it inside our bodies. As you know, I help women recover from emotional eating. When we use food to avoid our emotions, we eat more than our bodies need, and so we end up heavier than we believe is optimal for […]

Let’s meet for coffee without the coffee.. or the muffin

I met my Dad for coffee this morning. We had the best time – chatting, catching up, connecting. He had a latte and homemade pumpkin muffins I brought for him. I had – nothing. An hour before we met I was hungry, and I always eat when I’m hungry. I never make my body wait […]

Fear of failure stopping you? Just do it anyway.

If you’re receiving my newsletter for the first time, WELCOME! I’m grateful to have so many new subscribers who signed up for my free webinars last month, and I truly hope that they were helpful to you. I’m changing my focus a bit this week – you may not know that half my coaching practice […]

Have you ever asked “how can I stop bingeing?”

How can I stop bingeing? I’ve heard this question so many times, from clients, friends, and even strangers (once they discover I’m a Master certified weight loss coach) That I decided to teach you. I’m holding a free webinar on Wednesday, And if you’ve ever asked yourself “how can I stop bingeing?” Then you should […]

Want to lose weight without dieting? Become your own witness.

If you want to lose weight without dieting, you’ll need to learn how not to eat when you feel the urge. via GIPHY I’m sitting at my dining room table working. It’s 12.24am and I really want to be in bed with my husband. I want to be asleep. My bed is so soft and […]