Do you believe it’s easy to lose weight?

I do. I decided to believe that this morning. I gained a few pounds over the last month. I could come up with some valid excuses tons of house guests no routine a million kids to feed. But I know these are all lies. I know it takes no time at all to pay attention […]

“Do you ever overeat?”

My group asked me if I ever overeat I told them that I do I believe everyone has a weakness that comes out when they’re stressed Some people stutter, or get a headache, or yell, or shop Many of us overeat. The difference is that now I see it for what it is: A sign […]