Positive thinking can get you positive results – here’s how.

You’ve probably heard about the power of positive thinking, huh? Maybe this idea that all you need is positive thinking to get you what you want is annoying to you? Please stay with me, because what I’m talking about is different to the idea that all you need to do is think it, feel it, […]

How do you get what you want?

There are lots of ways to get what you want. One way is to give it to yourself. Then you get exactly what you wanted. No mistakes. I tried another way this Mother’s Day. I asked. Really specifically. I even sent him the link to the exact supplier I love. And guess what, Mother’s Day […]

How are you feeling about what you’re wanting?

In the car with my hubby today sending emails on my very old Blackberry Curve. Man I loved this Curve when I got it. I was just starting out as a solopreneur and my Blackberry and laptop were my new toys. I loved the idea of taking me and my laptop out for coffee and […]

How can you be so happy all the time?

“Mommy, how can you be so happy all the time?” My seven year old asked me tonight. We’d been driving for about twelve hours home from our winter vacation in Florida (heavenly – thanks for asking). Her question surprised me. I hadn’t even thought about it. I was really happy. Having the best day. My […]

Are you living your priorities?

I was late for an important Board meeting tonight. Fifteen minutes. That’s how long it takes me to make a delicious salad for dinner. Busy day. No time to prepare food. Fed the kids. Time to go. But I hadn’t eaten my dinner. So…  I walked into the meeting fifteen minutes late. Luscious salad in […]

What are you thinking? And how’s it making you feel?

I had a good workout in Group Power today. Of my mind. My muscles, not so much unfortunately. My regular teacher was unexpectedly replaced By a woman who ran the class in slow motion. I spent the first ten minutes scowling at her while she ambled in three minutes late, ever so slowly set up […]

What are you missing out on because you think you can’t do it?

Beach volleyball tonight But I am the worst sportswoman alive. Need proof? High school phys ed. class: the 2 team captains are my 2 best friends. I’m still picked last. Every week. Of every year. I haven’t touched a ball since. But tonight my husband wants me to join him and some friends at a […]

But where’s the struggle?

My client emailed to tell me that my blog doesn’t reflect enough of the struggle. And here’s why. There doesn’t need to be any struggle. Unless you believe there does. If you want weight loss with struggle, you’re at the wrong place. There are tons of crazy diet places that will satisfy that requirement. I’m […]

What are you thinking right at this very second?

Unbelievable. coincidence. Here I am at a weight loss coaching workshop at the uberchic W Scottsdale (pure. heaven.) Discussing how our thoughts create our reality. Learning that it’s all about our thoughts. And guess what the funky W coasters say? What you thinking right now? Write it down! Believe it or not, this is the […]