Why are you bingeing every Sunday?
Sue wrote to me after reading my latka blog: “Terrific blog Bev and I know exactly what you mean. I was always starting a diet on Monday so Sunday was that last chance for me to eat that piece of cake or cookie or whatever. Then one time I was pregnant. I didn’t have to […]
Why do I eat more when the food tastes horrible?
ugh. Bob Evans in West Virginia. Broccoli is soggy, baked potato is cold, carrots are overcooked. And I finished them all. I’m a food snob. I like my food, fresh, lovingly prepared, hopefully organic, ideally local. As you can imagine, I’m very demanding when I eat out. There aren’t many restaurants I’m willing to go […]
Want to know the best weight loss secret in the universe?
Stay Don’t leave Stay Don’t hide Stay No matter what you’re eating Stay present No matter how much you’re eating Be there with you Even if you’re breaking a promise you made yesterday Stay with yourself Even if you wish you were someone different Don’t leave. During my years of coaching and being coached I […]