You absolutely can.
For sure.
Here’s a class I taught all about how to follow my cleanse program without paying a cent.
It’s a few years old, and I’m always impro
ving my classes as I learn more, but you’ll get a good idea of how to detox your body, mind and soul.
So why pay for a class with me?
Great question.
I asked four of my repeat mindbodysoul cleanse clients why they were coming back (which I’m sooooo thrilled about!!).
I’m sharing their thoughts with you, because I have two spots left in my morning class
And I know this will be the best gift you’ll give yourself this year
You can sign up here.
Yael from Israel (you’ll see her gorgeousness on my cleanse info page) describes what you get from my class that you won’t get from a cleanse book or box of supplements and shakes: “For me doing the actual cleanse was just a side part to the whole process I went through during the cleanse. The classes we had weren’t even about the actual cleanse, it’s all about changing our mindset and our way of thinking.
The cleanse was an opening to a whole new world only because of the material in the classes. The ideas I learned about in the classes, are tools for a whole new lifestyle and they are in my thoughts every day. Last but not least, a very important part in this cleanse is the support from others who are in the same bout. The Facebook forum is the perfect thing for you to feel like you belong and are not alone in the way you think about food and your body.”
Tina, an artist and life coach from Vermont, said “I’ve tried cleansing on my own and I haven’t been able to stick with it the way I can in one of Bev’s classes. The energy and support of the group is so helpful and the weekly calls with Bev are absolutely inspiring. The structure provides the direction I need to stay focused — and I gain (and I hope share) strength with others in the class.”
I’ve cleansed both ways – with and without coaching.
I’ve been cleansing every spring and fall for 12 years now.
For the first six years, I would lose weight, my hair and skin would glow, my energy would soar, I’d get compliments…
And I’d promise myself that I was going to maintain this clean way of eating for the rest of my life…
Which lasted about 2 days after the cleanse.
Every time.
That’s because I was only addressing physical garbage removal.
I had no idea that I also needed to do some spiritual and mental cleansing.
And even if I’d known, I would have had no idea how to do so.
When I discovered causal coaching,
(the kind of coaching I do, which eliminates the desire to overeat by addressing the cause and not the symptom)
The cleanse became an opportunity to examine all the reasons I wasn’t living the clean lifestyle I so craved and enjoyed.
Connecting with my soul and my mind became just as important as connecting with my body.
Now, when I cleanse, it’s not so different to how I live my life –
It’s like a tune-up for a very well-functioning car –
Going great, I want to go even greater.
Every time, take it to a higher level,
More insights, more connection, more gifts.
That’s why Suzy and Nancy are doing it again.
For Nancy, a life coach and nurse practitioner from California, “the cleanse kick started my weight loss, led me to weight coach training and it did lead to permanent changes. This year I hope to eliminate something new from my diet. I have not had a diet soda in over a year! And I never missed it.”
Suzy, a life coach, and artist from Toronto, said “I had never done a cleanse before. But I really wanted to try it and I knew that the support of other women would be helpful. I was right! It was amazing! I learned a lot about myself and what I was capable of. I want to do it again because it felt so good and I have more to learn.“
Still have questions?
I’m around today scouring new recipes and meditations for our class, and I’m happy to chat or email. Mindbodysoul cleanse class starts tomorrow at 12pm EDT, 9am PDT!
Just tell me when.
Or, be brave and dive in wholeheartedly – this is the signup link!