Don’t make grandiose promises to yourself (unless you’ve kept them before).
I don’t advise that you promise to ‘never ever eat sugar again’ or ‘work out every single day’, or ‘never eat when I’m not hungry again’ or ‘stick to my diet until I’m at my goal weight’. By the way, these are all real examples that I have heard this week from my clients. Here’s […]
What are you dreaming of for 2016?
We took the kids to Traces by 7 Fingers yesterday – if it comes your way, don’t miss it. Seven twentysomethings in peak physical condition performing moves most people would think were impossible. They’re only possible for them because they have chosen to live in bodies that are strong and supple and brave. I’ve been coaching people of […]
What will stop you from checking off that resolution?
I remember the year I decided to stop celebrating New Year’s Eve. I was a teenager on holiday in Cape Town and I didn’t have a boyfriend. At the time I thought this was because I was overweight. Now that I know what I know, I understand that I didn’t have a boyfriend because I […]