Detox diet for your body? and your mind? and your soul?
Yes, this is one of the healthiest and most loving practices you can adopt.
It’s common, and highly recommended by natural health experts, to cleanse during fall and spring.
Usually, this involves buying some products – pills, herbs, juices, shakes, laxatives etc. – and existing on them for a defined period.
Problem is, what happens after?
If you’re like I was, I would simply return to my usual way of eating, and the pounds I lost would be back very soon.
I’d promise myself it would be different next fall, but the truth is, these commercial cleanses aren’t designed to teach us how to be after and for the rest of our lives.
So, I researched and experimented, and I developed a detox diet for my body, mind AND soul, that gradually brings me back into alignment with who I am meant to be twice a year, physically, emotionally and spiritually, so that when I’m done I’m living the way I’m meant to live in order to be my highest and most vibrant self.
Best news? You don’t have to buy a thing. Well, you’ll probably have to go to the farmer’s market or supermarket. For food. Real food 😉
I want to teach you how to do to it, and why you should, so I’m teaching a free webinar this Thursday at 12pmEST/9amPST/11amMST and 8pmEST/5pmPST/7pmMST, and I’d love you to be there!
Click here to sign up – it’s totally free!
Hope to see you there and Happy Fall!!! Leaves are gorgeous here and I’m going for a nice long walk!