I’m in love with my body….
My baby girl (12 years old) and I are in love with Ed Sheeran. We listen to him while we bake together, or when we’re hanging out in the kitchen, often singing with him, and occasionally breaking into a dance. OMG have I told you what my two teen girls do? When I start dancing around […]
You have to really really want it
What did you think about last week’s blog? My husband was concerned that I may have discouraged you from working with me. I guess the continued use of the word “slog” might do that? 😉 So let me clarify: Discouraging you from working to achieve your goal, with or without me, was never my intention. […]
Did you overeat yesterday? You can recover from overeating without gaining weight.
Did you overeat yesterday? Chances are, if you live in the US, you’re nodding your head. Many of my clients sent me “oops” and “oh shit” emails about their overeating during Thanksgiving dinner. Then they told me that is the last time they will ever overeat again. Did you tell yourself something similar? That kind […]
Learn how NOT to overindulge when everyone else is
How you doing with the Halloween candy? It never ends, does it? The opportunities to overindulge. Halloween candy is all over my house (my girls are so cute – first they have a serious trading session with their friends, then they sort, bag and label their candy, eat a few for a few days, and […]
Being a people pleaser can be hazardous to your waistline
More on being a people pleaser this week – today we’re talking about eating and drinking to ‘please’ others! Losing weight my way means you connect to your body and you learn how to nourish yourself with foods that truly fuel you. Foods that feel vitalizing and energizing. And you learn to choose to say […]
Shame – how much does it weigh? Mine weighs ten pounds.
I want to talk to you about the weight of shame, when we hide it inside our bodies. As you know, I help women recover from emotional eating. When we use food to avoid our emotions, we eat more than our bodies need, and so we end up heavier than we believe is optimal for […]
Stop eating when you’re full – our children can teach us how
Many of my clients tell me they can’t stop eating. I know the feeling, although I’m grateful that it’s very rare for me now. That’s why I was so fascinated by my daughter last week. She was enjoying a customized breakfast just before gymnastics training: chocolate chip pancakes with hash browns. And hot chocolate with LOTS […]
Let’s meet for coffee without the coffee.. or the muffin
I met my Dad for coffee this morning. We had the best time – chatting, catching up, connecting. He had a latte and homemade pumpkin muffins I brought for him. I had – nothing. An hour before we met I was hungry, and I always eat when I’m hungry. I never make my body wait […]
Fear of failure stopping you? Just do it anyway.
If you’re receiving my newsletter for the first time, WELCOME! I’m grateful to have so many new subscribers who signed up for my free webinars last month, and I truly hope that they were helpful to you. I’m changing my focus a bit this week – you may not know that half my coaching practice […]
Have you ever asked “how can I stop bingeing?”
How can I stop bingeing? I’ve heard this question so many times, from clients, friends, and even strangers (once they discover I’m a Master certified weight loss coach) That I decided to teach you. I’m holding a free webinar on Wednesday, And if you’ve ever asked yourself “how can I stop bingeing?” Then you should […]