You have to really really want it

What did you think about last week’s blog? My husband was concerned that I may have discouraged you from working with me. I guess the continued use of the word “slog” might do that? 😉 So let me clarify: Discouraging you from working to achieve your goal, with or without me,  was never my intention. […]

Did you overeat yesterday? You can recover from overeating without gaining weight.

Did you overeat  yesterday? Chances are, if you live in the US, you’re nodding your head. Many of my clients sent me “oops” and “oh shit” emails about their overeating during Thanksgiving dinner. Then they told me that is the last time they will ever overeat again. Did you tell yourself something similar? That kind […]

Detox diet for your body, mind and soul!

Detox diet for your body? and your mind? and your soul? Yes, this is one of the healthiest and most loving practices you can adopt. It’s common, and highly recommended by natural health experts, to cleanse during fall and spring. Usually, this involves buying some products – pills, herbs, juices, shakes, laxatives etc. – and existing […]

Positive thinking can get you positive results – here’s how.

You’ve probably heard about the power of positive thinking, huh? Maybe this idea that all you need is positive thinking to get you what you want is annoying to you? Please stay with me, because what I’m talking about is different to the idea that all you need to do is think it, feel it, […]

Stop eating when you’re full – our children can teach us how

  Many of my clients tell me they can’t stop eating. I know the feeling, although I’m grateful that it’s very rare for me now. That’s why I was so fascinated by my daughter last week. She was enjoying a customized breakfast just before gymnastics training: chocolate chip pancakes with hash browns. And hot chocolate with LOTS […]

Let’s meet for coffee without the coffee.. or the muffin

I met my Dad for coffee this morning. We had the best time – chatting, catching up, connecting. He had a latte and homemade pumpkin muffins I brought for him. I had – nothing. An hour before we met I was hungry, and I always eat when I’m hungry. I never make my body wait […]

Fear of failure stopping you? Just do it anyway.

If you’re receiving my newsletter for the first time, WELCOME! I’m grateful to have so many new subscribers who signed up for my free webinars last month, and I truly hope that they were helpful to you. I’m changing my focus a bit this week – you may not know that half my coaching practice […]

Have you ever asked “how can I stop bingeing?”

How can I stop bingeing? I’ve heard this question so many times, from clients, friends, and even strangers (once they discover I’m a Master certified weight loss coach) That I decided to teach you. I’m holding a free webinar on Wednesday, And if you’ve ever asked yourself “how can I stop bingeing?” Then you should […]

Desperate to lose weight? Stop blaming.

  via GIPHY Before we discuss blaming, I wanted to invite you to my free webinar, where I’ll teach you Seven Ways to Stop a Binge. I got so many responses to my last blog, where I described one episode of how I avoided overeating, and I want to teach you how to do it too. […]

Want to lose weight without dieting? Become your own witness.

If you want to lose weight without dieting, you’ll need to learn how not to eat when you feel the urge. via GIPHY I’m sitting at my dining room table working. It’s 12.24am and I really want to be in bed with my husband. I want to be asleep. My bed is so soft and […]