I’m in love with my body….
My baby girl (12 years old) and I are in love with Ed Sheeran. We listen to him while we bake together, or when we’re hanging out in the kitchen, often singing with him, and occasionally breaking into a dance. OMG have I told you what my two teen girls do? When I start dancing around […]
Please love yourself today, no matter what.
I went swimsuit shopping yesterday. At my thinnest, I don’t look good in a swimsuit. And I’m not at my thinnest right now. So there I was, me and me, in a tiny change room with a full length mirror, lots of swimsuits, my big wobbly legs and my dimply sticky-outy butt. And I didn’t […]
Being a people pleaser can be hazardous to your waistline
More on being a people pleaser this week – today we’re talking about eating and drinking to ‘please’ others! Losing weight my way means you connect to your body and you learn how to nourish yourself with foods that truly fuel you. Foods that feel vitalizing and energizing. And you learn to choose to say […]
Shame – how much does it weigh? Mine weighs ten pounds.
I want to talk to you about the weight of shame, when we hide it inside our bodies. As you know, I help women recover from emotional eating. When we use food to avoid our emotions, we eat more than our bodies need, and so we end up heavier than we believe is optimal for […]
Stop eating when you’re full – our children can teach us how
Many of my clients tell me they can’t stop eating. I know the feeling, although I’m grateful that it’s very rare for me now. That’s why I was so fascinated by my daughter last week. She was enjoying a customized breakfast just before gymnastics training: chocolate chip pancakes with hash browns. And hot chocolate with LOTS […]
Fear of failure stopping you? Just do it anyway.
If you’re receiving my newsletter for the first time, WELCOME! I’m grateful to have so many new subscribers who signed up for my free webinars last month, and I truly hope that they were helpful to you. I’m changing my focus a bit this week – you may not know that half my coaching practice […]
Have you ever asked “how can I stop bingeing?”
How can I stop bingeing? I’ve heard this question so many times, from clients, friends, and even strangers (once they discover I’m a Master certified weight loss coach) That I decided to teach you. I’m holding a free webinar on Wednesday, And if you’ve ever asked yourself “how can I stop bingeing?” Then you should […]
Please don’t wait until you lose weight to change your world
Want me to tell you about this? Click here Six years ago, I was training to be a weight loss coach And I was obsessed with the size of my stomach. I had lost a lot of weight already, And my stomach was flatter than it had been in many years, But I still let it […]
Stop overeating because you want to.
Two of my clients have been overeating this past week. They’ve become used to eating high quality, nutritious foods that fuel their bodies. And they feel energetic, clearheaded and positive when they eat this way. I do too. But, being human, sometimes we forget how much power we have to make ourselves feel good (or […]
When something feels urgent, take it as a sign that you need to slow down.
I want to talk to you about hurrying today. Or rather, not hurrying. In order to arrive speedily and effectively. But first, I want to dedicate today’s blog to my mother, of blessed memory, Who we lost two years ago today, according to the Jewish calendar. We Jews retain a relationship with our departed loved […]